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Taking a page from the 'Hip"
This past Saturday night as the The Toronto Police tweeted “Please be advised, Canada will be closed at 8:00pm”, Canadians came together...
Lost in translation
I was out for dinner this past weekend with a girlfriend from the UK and we were laughing ourselves silly because there were a couple of...
Pursuing your Dreams
I read a blog this past week about why you should pursue your dreams and not care about what the naysayers have to say. If I’m...
New Beginnings
I love coffee; I mean I really love coffee. For me the day has not begun until I’ve had my morning cup of Joe. Now, because I take this...
50 Shades of Strong
This past week I participated in a Strong Summit, a day geared towards celebrating strong women in Fitness. The day included lecture...
Ranidaphobia
Ranidaphobia For as long as I can remember, I have been irrationally, stupidly, embarrassingly afraid of frogs. As far back as high...
Take off your mask
So much to share, so much to talk about, I don't even know where to begin. This week I am sharing with you one of the most powerful TedX...
Deal with it!
Last Thursday, I was having a fantastic day; projects at work were coming along on time and as planned, I had a fantastic workout at the...
17,323 days left
This year I have been honored with becoming a Reebok Ambassador along with 5 other strong and incredible Canadian women. As an...
Life is a highway
This past weekend I had the opportunity to travel to Halifax for business. It was my first time visiting the Maritimes; prior to this,...
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