Eviction NoticeWe all have them right? The friends that just suck the life out of you, the “fun busters”, the “energy vacuums”, the “oxygen suckers”;...
"Life is what happens when....."One of my favourite quotes comes from a John Lennon song, “Beautiful Boy”, it goes: “Life is what happens to you when you’re busy making...
What's for dinnerThis past week it felt like everywhere I went such as the gym, Crossfit, or a social gathering the topic of the struggle with making a...
It was a messy weekendHow is it that you can love someone so much that you don’t mind being barfed on by that person 8 times in the span of 48 hours? My...
Don't judge the contents by its boxI am so making fun of myself in this week’s blog. Two years ago, I received a package in the mail from my company’s head office in...
The unspoken energyOne of the most rewarding aspects of having become a Fitness instructor has been developing friendships with my members that have...