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Eviction Notice
We all have them right? The friends that just suck the life out of you, the “fun busters”, the “energy vacuums”, the “oxygen suckers”;...
"Life is what happens when....."
One of my favourite quotes comes from a John Lennon song, “Beautiful Boy”, it goes: “Life is what happens to you when you’re busy making...
What's for dinner
This past week it felt like everywhere I went such as the gym, Crossfit, or a social gathering the topic of the struggle with making a...
It was a messy weekend
How is it that you can love someone so much that you don’t mind being barfed on by that person 8 times in the span of 48 hours? My...
Don't judge the contents by its box
I am so making fun of myself in this week’s blog. Two years ago, I received a package in the mail from my company’s head office in...
The unspoken energy
One of the most rewarding aspects of having become a Fitness instructor has been developing friendships with my members that have...
What drives you?
What are your drivers? Everything we do from as simple as getting out of bed to going to work, to concocting up crazy goals for our...
Seriously?!?
We’ve all had them – those days where nothing seems to be going right, where you say to yourself “am I on candid camera”? .. OR “am I...
One step at a time
One Step at a time… We all have goals, whether they are big or small, they are present. So how do you achieve your goals? Do you write...
For the love of...
For the love of… This past weekend, most of the world celebrated and spoke the universal language of Love. For me, Valentines Day is not...
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