We’ve all had them – those days where nothing seems to be going right, where you say to yourself “am I on candid camera”? .. OR “am I...

One Step at a time… We all have goals, whether they are big or small, they are present. So how do you achieve your goals? Do you write...

For the love of… This past weekend, most of the world celebrated and spoke the universal language of Love. For me, Valentines Day is not...

This past weekend, most of the world celebrated and spoke the universal language of Love. For me, Valentines Day is not just a day to...

Happy Monday! As most of you gear up for another week at work, go about your usual routines, I challenge you to think about what if this...

Since my Reebok Express Your Strong video has been released I have had an overwhelming response from friends, family and strangers, the...