One Step at a time… We all have goals, whether they are big or small, they are present. So how do you achieve your goals? Do you write them down; do you have a game plan? Do you run away from them? There is an old brainteaser that Scientists have studied which asks, “How do you eat an elephant?” When most adults are asked to answer this question, they are stumped because they start to over complicate it and spend too much time focusing on the almost impossible end task; ad

For the love of… This past weekend, most of the world celebrated and spoke the universal language of Love. For me, Valentines Day is not just a day to reflect upon the love I have for my husband, its also a time to reflect upon the other loves in my life; why just stop at significant others? I celebrated the love for my daughter Liana and spent time with good friends that I cherish dearly. For me there are so many things that I love to do: working out, sipping on a nice tea

This past weekend, most of the world celebrated and spoke the universal language of Love. For me, Valentines Day is not just a day to reflect upon the love I have for my husband, its also a time to reflect upon the other loves in my life; why just stop at significant others? I celebrated the love for my daughter Liana and spent time with good friends that I cherish dearly. For me there are so many things that I love to do: working out, sipping on a nice tea with honey, goin

Happy Monday! As most of you gear up for another week at work, go about your usual routines, I challenge you to think about what if this usual routine was stripped away from you in the blink of an eye? How would you feel about yourself? Would you have wished you did anything different? Would you have said anything differently to anyone? Today I am sharing with you a very short yet powerful TED talk from Ric Eiias, a survivor from the plane that crashed in the Hudson River

Since my Reebok Express Your Strong video has been released I have had an overwhelming response from friends, family and strangers, the question that has come up over and over again has been – “how did you stay so positive?” The way I remember thinking about my situation at the time was based on a couple of different scenarios. One was that I believed in the power of the brain and positivity, that if I kept my self in a state of positive and focussed my mental thoughts on go