Have you ever found yourself sitting in the middle of 2 strangers on a plane holding back the tears to a really sad movie? Holding in the sobs, hoping that no one is looking at you as you dab the tears from? Well that was me this Friday afternoon, all dressed up in my power suit, looking all Corporate and professional, holding back the sobs sinking deep into my seat hoping that no one was looking my way. The movie that I was watching that put me in this embarrassing situatio

Do you do it? Do you ever unplug – I mean really unplug? Put the phone away, turn off the TV, and close the computer, turn of the stereo. Why is it that for most of us, self-included, this is a very difficult task to perform? I was out for dinner this past weekend and the topic of running and unplugging came up. My friend (shout out to Adriano Aldini) and I were talking about his running routine and he said that recently his runs have been phenomenal; being the inquisitor t