This past weekend I had the opportunity to travel to Halifax for business. It was my first time visiting the Maritimes; prior to this,...

We all have them right? The friends that just suck the life out of you, the “fun busters”, the “energy vacuums”, the “oxygen suckers”;...

One of my favourite quotes comes from a John Lennon song, “Beautiful Boy”, it goes: “Life is what happens to you when you’re busy making...

This past week it felt like everywhere I went such as the gym, Crossfit, or a social gathering the topic of the struggle with making a...