I love coffee; I mean I really love coffee.  For me the day has not begun until I’ve had my morning cup of Joe.  Now, because I take this love of mine seriously, I can’t just drink out of any mug in the morning – I need a mug that either reminds me of a special place,...

This past week I participated in a Strong Summit, a day geared towards celebrating strong

women in Fitness. The day included lecture sessions from some of the strongest women in the fitness circuit as well as work out sessions led by amazing female instructors. It was a...

Ranidaphobia

For as long as I can remember, I have been irrationally, stupidly, embarrassingly afraid of frogs.  As far back as high school, continuing on into University biology courses, I had to always plac...