This past weekend I had the opportunity to travel to Halifax for business.  It was my first time visiting the Maritimes; prior to this, the furthest east I had ever travelled in Canada was Montreal.  It was pretty cool to experience many of the stereotypes associated...

We all have them right?  The friends that just suck the life out of you, the “fun busters”, the “energy vacuums”, the “oxygen suckers”; whatever you like to call them, they are all the same and they are bringing you down.  Why is it then, we accept them in our lives?...

One of my favourite quotes comes from a John Lennon song, “Beautiful Boy”, it goes: “Life is what happens to you when you’re busy making other plans”  I came across this famous quote when I was going through my cancer treatments in search of inspirational quotes and p...

This past week it felt like everywhere I went such as the gym, Crossfit, or a social gathering the topic of the struggle with making a healthy and nutritious dinner came up.  For a variety of reasons, everyone seemed to be struggling with trying to make a healthy and n...